COLD PRESSED GROUNDNUT OIL IS RICH IN UNSATURATED FATS
One tablespoon serving of cold pressed groundnut oil has 13 grams of total good cholesterol, the majority of which is unsaturated fat. Several researches recommend getting the majority of your fat from unsaturated fats which is also known as good cholesterol to reduce the risk of heart diseases; monounsaturated fats help lower bad cholesterol levels.
“Divyam’s oils are extracted from dried groundnuts, sesame & coconut crushed in between wooden press operated electrically. The cold pressed oils extracted will keep intact all the nutrition in those grains that helps human body by providing good cholesterol.”
NATURAL ANTIOXIDANT CONTENT
Groundnut oil is a natural source of phytochemicals, antioxidants that protect your body from damage from toxins and free radicals A recent web based article in “Critical Reviews in Food Science and Nutrition” has included a review that found that cold pressed groundnut oil, because of its high antioxidant content, reduced inflammation in those who regularly included it in their diet. Groundnut oil is also a good source of vitamin E, a natural antioxidant.
COOKING WITH GROUNDNUT OIL
Groundnut oil has a slightly nutty flavor and natural richness, adding depth to many cooked dishes making your dished more taster. It can be used in most dishes where the nutty taste is either hidden or welcomed — such as in spicy dishes or french fries and more. Groundnut oil is well-suited to high-heat cooking methods and is commonly used for stir-fries usually in Indian regions.